Cow's milk or almond milk?

Almond milk is a great alternative to cow's milk.

To control weight: pure almond milk, no sugar or added flavors contain 60 calories per serving of 220 grams. This option works well for those trying to lose or maintain weight.
The low calorie almond milk causes less impact on our total daily calorie consumption of food. Some varieties of milk contain more sugar than milk made with almonds.

For heart health: almond milk contains no cholesterol and only 5 mg of sodium per serving. Eat foods low in sodium and cholesterol will help maintain better heart health and blood pressure.
No cholesterol, almond milk also decreases our chances of getting bad cholesterol levels, all while we increase the levels of good cholesterol. Almond milk also contains 150 mg of potassium per serving. This mineral works to improve the blood pressure.

For blood sugars: unlike other alternatives to milk, the almond contains 8 grams of carbohydrates per serving. The 7 grams of sugars that make up the content of carbohydrates have a limited effect on our levels of blood sugar. When we consume simple sugars, our metabolic functions tend to lose the nutrients and store most of the carbohydrates as fats.
Instead, the low amount of sugar almond milk have a natural, low glycemic index, which our bodies can digest it completely and use it as energy. Even diabetics benefit from this feature.

For bone health: almond milk contains 30% of the recommended daily value of calcium and 25% of vitamin D. These nutrients work together to build strong bones in men, women, children and infants.
Vitamin D also helps to improve immunity and cell function. Some studies have shown that vitamin D helps reduce osteoporosis and even Alzheimer's disease. The magnesium present in almond milk helps absorb more calcium provided by the drink.

For skin care: every portion of pure almond milk contains 50% of the recommended daily value of vitamin E. This nutrient has powerful antioxidant as it helps to regulate the use and availability of vitamin A.
More importantly, vitamin E acts on the substance that improves the health of the skin.

For eye health: moderate levels of vitamin A found in almond milk helps our eyes to work properly. Vitamin A directly influences the ability of the eye to adapt to the differences in light.

More muscle power: even if the almond milk contains only 1 gram of protein per serving, contains vitamins of the B group in the form of riboflavin, most other nutrients for muscles such as iron. Each serving of almond milk contains about 4% of the recommended daily intake of iron, which helps muscles to absorb and utilize proteins for energy, growth and repair.