It 'full of antioxidants that have been shown to reduce inflammation that contributes to diabetes, asthma, atherosclerosis, colon cancer and arthritis. That's not all.
Other beneficial ingredients watermelon are known as Phytonutrients - which are naturally composed and which are bioactive and can trigger healthy reactions within our bodies.
1. Asthma - Antioxidants, such as citrulline, can reduce toxins in the body. Some of these toxins are considered the cause of asthma attacks.
2 . Arthritis - Watermelon is rich in vitamin C and beta-carotenes. Both have anti-inflammatory properties that can help relieve the symptoms of arthritis.
3. Bladder problems - containing 92% water, watermelon acts as a natural diuretic that cleanses the kidneys and the bladder.
4. High Cholesterol - The detergent watermelon can also reduce the risk of atherosclerosis. It thinks may also increase the HDL (good cholesterol levels.
5. Constipation - A glass of watermelon juice can naturally promote proper digestion.
6. Swelling - Once again, the 'diuretic watermelon can eliminate water retention. And 'particularly suitable for women who retain fluids during menstruation or pregnancy.
7. Heart disease - the watermelon contains folic acid and citrulline that works in tandem with other essential vitamins. Some research indicates that these vitamins can reduce the risk of a heart attack, stroke and colon cancer.
8. Itchy skin - water watermelon can purify your body and can expel toxins that create some forms of itching.
9. Prostate Cancer - The lycopene content in watermelon has been widely reported to reduce the risk of prostate cancer.
10. Spots - the watermelon can be used as a beauty aid, to reduce skin imperfections. Just rub the skin with a small piece of watermelon. Allow the juice for 10 minutes before rinsing.
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